Tofu Olive Kale Wrap
Tofu Olive paste：•1can of piited ripe black olives
•Firm Tofu (350-400g)
•Olive oil 3 Tbsp
•Sugar 1/2 tsp
•Gralic grated 3g
I can of pitted ripe black olives
Carrot 350g Shredded ＋salt 1 tsp
Zucchini 250g Shredded ＋salt 1 tsp
Flat Kale 8 big leaves
Avocado ２個 ＋lemon ＋pinch of salt
Steps：1.Boil the tofu from coild water for 1 min and drain for at least 3 hours.
2. In a blender add tofu from step one with ingredient A and pure.
3. Crush olives with your fingers and add to pure and mix with spatula.
4.Shredd the vegetables, season and squeeze to remove water.
5.Blanch kale in 10% sodium water. and pat dry.
6.Wrap kale with Sprout 10g, Avocado 2 slice (40g), Tofu olive paste 60g, Carrots 30g, Zucchini 20g